Currently am trying to diagnose the cause for my frequent nighttime awakenings and have found no success so far. The internet has guided me in this direction because I read that frequent nighttime urination (I'm still not entirely if this is what's waking me up or not) can be caused by a breathing related sleep disorder. However I don't fit the bill for a typical sleep apnea/UARS patient: I'm thin and never breath through my mouth. Though I've read that forward head posture can contribute to breathing disorders. I also took an at- home sleep apnea test and it didn't really pick up anything. I scored an RDI of 2 and snored 1% of the duration of my test, which, my Dr. said, is normal. The in- lab sleep test I have scheduled will be more accurate in detecting what's going on, but I'm not really sure to what extent.
So has anyone here been able to solve their breathing- related sleep disorder by fixing their posture?
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https://www.reddit.com/r/SleepApnea/comments/fkt42v/breathing_related_sleep_disorder_induced_by_poor/
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