Monday, March 23, 2020

I'm a "good morning snore solution" user who wakes up with teeth marks on my tongue. Any suggestions?

Hello! Hoping someone has a solution to one of my biggest complaints after my first couple of months using the "good morning snore solution" mouth piece. I regularly wake up with indentations of my teeth across the top and bottom of my tongue. I fall asleep with a relaxed jaw, but while sleeping, I must be placing significant pressure on my tongue. The marks generally fade in 30 minutes or so, but I'm left with a sore tongue and the fear of waking up to more severe damage some day. Do other users have this problem? Any solutions you have found to be successful? I'm thinking of ordering some sort of "anti grinding" mouthpiece to use in tandem, but would love recommendations. Thanks in advance!

submitted by /u/Captain857
[link] [comments]

from
https://www.reddit.com/r/SleepApnea/comments/fnic59/im_a_good_morning_snore_solution_user_who_wakes/

No comments:

Post a Comment