My sleep study showed only mild apnea , just under the requirement for a cpap. Looking in my mouth and tongue the doctor did confirm uars.
Oddly enough I did sleep better at the hotel but once in a while I have a decent nights rest.
So I’m going to try a weighted blanket and new pillows for now and they said I can’t retest in a few months.
I’m generally a stomach sleeper, occasionally side.
Which sleep position is ideal for uars ?
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https://www.reddit.com/r/SleepApnea/comments/frtb6q/what_would_be_the_best_sleep_position/
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