Hi everyone,
Before Covid-19, I went through a sleep study test and was diagnosed with sleep apnea and was supposed to start getting some treatment. Understandably, this has been rescheduled. I wasn’t given any advice about what to do in the meantime (which i completely get, it’s a busy time and completely unprecedented). I have really awful morning headaches so much that i dread sleeping. Does anyone know anything that could maybe help me in the meantime? I saw a few things on the internet and just wanted to know if things like tongue stabilising devices work as something short term.
thank you :))
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