So I started CPAP recently, and I’ve seen a noticeable improvement.
However, although initially falling asleep isn’t really a problem, I notice that usually without fail, I wake up some time between 3AM and 5AM and can’t fall back asleep with the mask on... so I end up taking it off then...I’m averaging about 5-6 hours with the mask on.
Is this normal?
Will this eventually resolve itself on its own?
I really want to get 8 hours of uninterrupted sleep, but I can’t seem to get there yet.
Any tips?
[link] [comments]
from
https://www.reddit.com/r/SleepApnea/comments/gaa88w/how_to_resolve_very_early_morning_wakings_on_cpap/
No comments:
Post a Comment