I've been having nights/mornings where I'll wake up and shoot upright in my bed gasping for air. I've been having massive brain fog and fatigue for the past 4 months or so I would say. At first, I just chalked it all up to aging but then I started having this experience. Pretty frightening to say the least.. I had a question regarding this, as I've been reading more about sleep apnea since it started happening. Is this automatically a sign of sleep apnea? It happens 3 or 4 times a week that I'm aware of. Can't really see a doctor right now either, at least not through my insurance network.
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