This was something that I thought was silly until I tried it. Even with my cpap machine, I had a lot of tiredness in the mornings. But after experimenting with taking a magnesium pill before bed, I have to say that my sleep quality has improved almost x2.
For those who are skeptical like I was, research a bit more into magnesium and sleep quality.
Overall I would highly recommend that everybody here struggling with sleep quality to try taking some magnesium before bed.
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https://www.reddit.com/r/SleepApnea/comments/g68fen/take_a_magnesium_supplement_before_bed_for_deeper/
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