Wednesday, May 20, 2020

Seeking advice/recommendations. (early 20s, Male, normal BMI)

Just got confirmed for (moderate sleep apnea) through Lofta's at-home device.

AHI: 16/hr. RDI: 25/hr. 02 nadir: 92.

I only slept 5 hours that night.

I slept in a mixture between my side and by back, but never my stomach.

I've been suffering from severe fatigue, waking up w/ dry mouth, morning headaches, tiredness, etc. for around a year. Before this, I was very fit and high-energy exercising multiple times a week. It's exciting to think that I may be able to feel normal again!

The problem is, I don't know which mask I should purchase. I breathe through my nose half the time, and the other half through my mouth. The sleep report recommended 4-20cm H2O with heated humidity and mask/interlace fitting.

I'm about to buy the ResMed AirSense 10 AutoSet CPAP Machine with HumidAir. The problem is, I don't know which mask I should purchase. I breathe through my nose half the time, and the other half through my mouth. The sleep report recommended 4-20cm H2O with heated humidity and mask/interlace fitting. I'm about to buy an F30 hybrid mask. Any recommendations?

Thanks for any feedback.

submitted by /u/oompaLoompa5510
[link] [comments]

from
https://www.reddit.com/r/SleepApnea/comments/gnn0m2/seeking_advicerecommendations_early_20s_male/

No comments:

Post a Comment