So I’ve been having this issue for years and it’s really been fucking annoying; I haven’t slept a full 8 hours uninterrupted for years. First of, eating spicy foods or stuff like tomato sauce instantly creates all this phlegm in my throat that I have to spit out. When I do sprints I am literally wheezing at the end of it and my airways feel tight; at night I can hear my own breathing (wheezing); what can I do to help my conditions? I can’t do a sleep study due to covid 19
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https://www.reddit.com/r/SleepApnea/comments/fxvzev/do_i_have_sleep_apnea_or_something_else/
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