I woke up a few days ago gasping for air and couldn’t go back to sleep until like 4 am. This kept happening each day since Saturday and I’m already tired of it. I feel like right when I’m about to drift off to sleep I just emergency wake up and take a breath I also feel dizzy and numb when that happens. I’ve had this type of experience before although not as bad and only for like a day at a time and the last time I experienced something like this was 2 years ago. I did some research and found something about central sleep apnea. I’m definitely not overweight and I don’t snore so I don’t have the other type. I don’t know if this is my anxiety or I really do have central sleep apnea I’m just really concerned and scared that I might have to depend on a machine to sleep and that adds to the anxiety. It feels like I forget to breathe or something. Any thoughts on the matter and does anyone who has central sleep apnea want to say how it felt?
[link] [comments]
from
https://www.reddit.com/r/SleepApnea/comments/gnt0rn/not_sure_whats_wrong_with_me/
No comments:
Post a Comment