How long does it take to get used to CPAP machine? Is it normal for it to cause worse sleep at first?

I was excited to start CPAP because I haven’t had refreshing sleep for years.

I tried it for the first time the other night, and if anything, it made my sleep worse... I was exhausted but had such a hard time falling asleep.

I don’t know if it is completely because of the CPAP, I could have had too much coffee during the day, but I haven’t had this much trouble actually falling asleep in such a long time.

Is this at all normal when first starting CPAP?

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